Menopause and the years leading up to it can bring changes in periods, sleep, body temperature or vaginal comfort. A menopause consultation gives you space to discuss the changes you are experiencing and how they affect daily life. Your clinician may ask when symptoms began, whether periods have changed and what medicines you take. They can also discuss whether any symptoms need further assessment.

Before the appointment, make a note of the concerns that matter most to you, such as night sweats, poor sleep or discomfort during sex. Bring a list of medicines and any relevant past reports. Menopause management can include discussions about daily habits, symptom relief and treatment options, depending on your preferences and health history. Ask about the benefits and risks of options that are relevant to you and how you and your clinician will review whether the plan is helping.